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:: How Much Sleep Do Adults Need Each Night ::

 
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MessagePosté le: Sam 9 Juil - 12:25 (2016)    Sujet du message: How Much Sleep Do Adults Need Each Night Répondre en citant




How Much Sleep Do Adults Need Each Night > shorl.com/gerabroduvudre







How Much Sleep Do Adults Need Each Night

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Make...an...appointment....Exposure...to...artificial...light...at...night...especially...the...light...from...electronic...devices,...including...TVs,...computers,...tables,...and...mobile...phones....The...results...are...published...in...Sleep...Health:...The...Journal...of...the...National...Sleep...Foundation.The...National...Sleep...Foundation...convened...experts...from...sleep,...anatomy...and...physiology,...as...well...as...pediatrics,...neurology,...gerontology...and...gynecology...to...reach...a...consensus...from...the...broadest...range...of...scientific...disciplines....Journal..of..Clinical..Sleep..Medicine...Video....production....in....partnership....with.........AgeRecommendedMay....be....appropriateNot....recommendedNewborns0-3....months14....to....17....hours11....to....13....hours18....to....19....hoursLess....than....11....hoursMore....than....19....hoursInfants4-11....months....12....to....15....hours10....to....11....hours16....to....18....hoursLess....than....10....hoursMore....than....18....hoursToddlers1-2....years....11....to....14....hours9....to....10....hours15....to....16....hoursLess....than....9....hoursMore....than....16....hoursPreschoolers3-5....years....10....to....13....hours8....to....9....hours14....hoursLess....than....8....hoursMore....than....14....hoursSchool-aged....Children6-13....years....9....to....11....hours7....to....8....hours12....hoursLess....than....7....hoursMore....than....12....hoursTeenagers14-17....years8....to....10....hours7....hours11....hoursLess....than....7....hoursMore....than....11....hoursYoung....Adults18-25....years7....to....9....hours6....hours10....to....11....hoursLess....than....6....hoursMore....than....11....hoursAdults26-64....years7....to....9....hours6....hours10....hoursLess....than....6....hoursMore....than....10....hoursOlder....Adults....65....years7....to....8....hours5....to....6....hours9....hoursLess....than....5....hoursMore....than....9....hours.....WebMD...does...not...provide...medical...advice,...diagnosis...or...treatment....

But..many..people..can..function..with..6..hours'..sleep,..and..there..also..some..who..need..9..hours..or..more,..says..Sudhansu..Chokroverty,..MD,..professor..and..co-chair..of..neurology..and..program..director..for..clinical..neurophysiology..and..sleep..medicine..at..the..New..Jersey..Neuroscience..Institute..at..JFK..Medical..Center..in..Edison,..N.J...National...Sleep...Foundation...Recommends...New...Sleep...Durations....Expose....yourself....to....bright....light....when....you....wake....up....at....night,....use....bright....lamps....or....daylight-simulation....bulbs....in....your....workplace,....and....then....wear....dark....glasses....on....your....journey....home....to....block....out....sunlight....and....encourage....sleepiness.....And....over....the....long-term,....chronic....sleep....loss....wreaks....havoc....on....your....health.....Watson...NJ,...et...al....Too..little..sleep..has..been..linked..with..health..problems,..including..obesity..and..high..blood..pressure,..as..well..as..decreased..productivity..and..drowsy..driving,..the..NSF..says...(National....Institute....of....Neurological....Disorders....and....Stroke)....Your....Guide....to....Healthy....Sleep....(PDF)....–....Comprehensive....guide....to....sleep....and....why....it....matters.....Myth...4:...You...can...make...up...for...lost...sleep...during...the...week...by...sleeping...more...on...the...weekends.Although...this...sleeping...pattern...will...help...relieve...part...of...a...sleep...debt,...it...will...not...completely...make...up...for...the...lack...of...sleep....Most..of..the..new..advice..recommends..wider..sleep..ranges..than..before...The...report...recommends...wider...appropriate...sleep...ranges...for...most...age...groups....

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